WHERE DO I BEGIN? HOW CAN I ACHIEVE MY FITNESS GOALS?
DO I NEED TO EXERCISE REGULARLY?
The secret to getting started with exercise………You must take the first step! It might look like a huge unattainable mountain in front of you, but with every step you take you will get closer to YOUR goal! Tom, my husband, and I were in Park City, Utah last month and we decided to hike in the mornings (this was such a nice change from our regular gym workouts at home) and the first morning we headed out we looked right up at the double blue ski run ahead of us. Yikes, it seemed so much easier when we ski there in the wintertime and ski down the trail! We both had set our minds to hiking straight up the trail, as we were needing extra cardio from eating too much yummy food while we were there! As we got halfway up our lungs were in overdrive (I’m sure it was just the altitude we weren’t used too🤔…….) and our legs started burning, but once we got to the top we felt great and were so glad that we did it. Then each morning after that, the hikes got easier! But, we had to TAKE THE FIRST STEP!
The first step is realizing the importance of exercise to your health , go to this page on fit life, to read more about the many benefits! Second, you need to think about your health & fitness as a REWARD to yourself and how you can best achieve YOUR fitness goals each day. Third step is recognizing that every step you take should challenge you, as that is the only way we grow and succeed in fitness, but also in life! So, get out of your comfort level in every aspect of your life as it teaches YOU more about yourself and how you CAN achieve anything you set your mind too!
TIP: The secret to getting started with exercise? START! You must start by analyzing your life and what priorities YOU put on your health and then put that thought onto paper. It’s very important to share your goals with someone (spouse, child, parent, friend, me 😊) as most times when we acknowledge verbally with someone else our goals, we have a much greater chance of succeeding!
CLOTHING: Jacket by Lululemon, Shorts by Lululemon