What is H.I.I.T. you ask? High Intensity Interval Training is a type of workout that gets your heart rate up, keeps it up and burns more fat, by torching more calories in much less time! You need to give it ALL YOU GOT at 100 % effort with quick and very intense bursts of exercise, with quick recovery periods. Here is one of the best H.I.I.T workout that YOU can start with one day a week and work up to 2 to 3 days a week, but I would not recommend any more than that. Read Find Your Strongest You about the importance of challenging yourself !
There are 3 different levels, beginner (complete 1 set, which will take 12 minutes), intermediate (complete 2 sets, which will take 24 minutes), advanced (complete 3 sets, which will take 36 minutes). Start at the beginner level and make sure you can complete the set before moving onto the more difficult levels. If you can not complete the first set, it’s ok ………. see what exercise you were able to complete, then next time try to add one more exercise, until you can complete all 12! We all have to start somewhere, so don’t get discouraged, look at each extra exercise you perform as real progress!
NOW THAT’S ONE OF THE BEST H.I.I.T. WORKOUTS FOR FAT BURNING!
DO NOT forget to drink LOTS of water when you are done!
I would love to hear how your workout went, so please share with me!
CLOTHING: Top by Elisabetta Rogiani, Bottoms by Athleta