ARE YOU LOOKING FOR A DELICIOUS & HEALTHY WAY TO GET YOUR PROTEINS?💪
HOW ABOUT AN EASY WAY TO CONSUME ONE OF THE TOP ANTIOXIDANT FOODS?👍
THEN THIS BOOSTING BLUEBERRY BOWL IS JUST FOR YOU FOR A FIT & HEALTHY SUMMER!
BLUBERRIES + PROTEIN = 😊
As part of the Summer Slimdown Series 👙, I want YOU to eat healthy meals that will fuel your body with the nutrients your body needs, especially after your workouts! During the busy summer months, I understand how easy it is to neglect your body by not eating the foods that your body needs . BUT, when you eat right, you will get more energy, your skin looks better, your stomach doesn’t feel bloated and you can lose weight! That is why I just love this blueberry bowl, YOU will get the nutrients & protein your body needs and the BEST PART, it tastes delicious too! 😋 Your kids & husband will love it too, and it’s so easy to make, they can even make it themselves!
Benefits: antioxidant, fiber filled blueberries with muscle building protein that will satisfy your hunger.
BOOSTING BLUEBERRY BOWL RECIPE
INGREDIENTS FOR BOWL:
1 c. frozen blueberries
1/2 c. unsweetened almond milk
2 T. almond butter
1 scoop of whey protein powder (this is my absolute favorite protein powder)
1 tsp. vanilla extract
INGREDIENTS FOR TOPPINGS:
1 c. fresh blueberries
1/2 c. low fat granola
3 T. sliced almonds
1 tsp. chia seeds
PREPARATION: Blend all ingredients in a blender, I prefer my Magic Bullet for a quick & easy blend and with clean up, it’s a snap! I use my Bullet every single day for protein shakes or bowl recipes like this!
Servings: 2 glasses
Preparation Time: 5 minutes
“Blend” Time: 1 minute
CHRISTIE’S FAVORITES for Healthy & Easy Ways to Stay Fit:
✅Whey Protein Powder for my Blueberry Bowl Recipe and also for my protein smoothies!
✅Magic Bullet is my “go to kitchen item” that I use every single day for protein shakes and/or fruit bowls!
Blueberries are the King of Antioxidant Foods
Antioxidants are important.
They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer.
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables.
The main antioxidant compounds in blueberries belong to a large family of polyphenols, called flavonoids.
One group of flavonoids in particular, anthocyanins, is thought to be responsible for much of the beneficial health effects.
They have been shown to directly increase antioxidant levels inside the body.”