Do you want to lift your booty? Could it use a little tightening?
Then you are ready for the Lift + Tighten Booty Workout!
This workout is designed to be done at home, outside, or at the gym . . . so pretty much anywhere! You can do the workout without resistance bands, but I recommend you get one if you want faster results in booty toning and tightening. I was traveling on the road during this workout, and did not have my own bands, I personally use Dynapro Bands myself, as I think they are one of the best. Luckily the hotel I was staying at had resistance bands in their gym, so I grabbed one and took it outside for my workout. Don’t worry I did return it afterwards! The weather was so nice outside, which motivates me, and I would rather be enjoying the outdoors getting in my strength training. Where do you like to workout? Pick a place of motivation for you . . . your home, outside, gym, any place that makes you happy to workout. Yes, you can be happy to workout, it should be the time you commit to yourself. Need motivation?
What motivates you to get your workout done? Think about what get’s you motivated. Maybe it’s a vacation coming up with your hubby ❤️, or you love the way you feel after your workout, do you get excited to have some alone time, maybe playing your favorite music, some of us enjoy the time working out with our husbands for quality bonding time. Everyone is unique in their journey and what motivates them, so I challenge you to find your source of motivation or maybe someone who inspires you to get your body moving and commit to a regular workout schedule!
The Do Anywhere Lift + Tighten Booty Workout
EQUIPMENT: Resistance Bands
DO: 3 sets of 20 reps
FULL LUNGE: keep your core tight, forward knee should not extend past your shoes and shoulders back. Repeat lunges on both legs.
PULSE LUNGE: stay in a low position where your front quad is about parallel to the ground and pulse your booty. Don’t forget to switch legs between each set.
PULSE SQUAT: stay down low where your booty in pushed back (like you are sitting in a chair) and pulse with small movements. If you can slightly lift your toes during this move, then you know your weight is where it is suppose to be . . . in your booty and not your knees.
FULL SQUAT: lower to where your quads are parallel to the ground, then fully extend and squeeze your booty at the top end.
SIDE LIFT: keeping legs in a slight squat position lift one leg out to the side using your outer thigh and booty. Stay on one leg for entire set before switching legs.
BOOTY LIFT: stay in a slight squatting position then lift your leg backward using your booty muscles then slowly bring back to starting position. Remain on one leg for entire set before switching legs.
🔆CHALLENGE: Do you want an extra booty burn? Faster results? Then do the entire workout a second time and get ready to feel the burn . . . just remember you are getting that much closer to a tighter + toned booty!
OUTFIT: bottoms by Athleta, bra top by Athleta, Tank top by Athleta
Christie, “your personal trainer to Get Fit & Stay Fit”
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