Hi there and thanks for stopping by!
I never thought I would write a BLOG , but here is why . . . . . .
You might wonder why a 52 year old woman decided to write a blog about helping people live a healthier, happier lifestyle……..right? Well, how many times have you asked yourself one of these questions?
How can getting fit be more effective, yet also easier with my crazy schedule?
Where can I go to find helpful, fun & fabulous ideas on obtaining a healthier lifestyle?
Where can I go to get the motivation I need to reach my goals?
These are just a few of the questions I have been asked as a personal trainer (a BIG thank you to my husband Tom, my best friend, who encouraged me to become a trainer, and has been my biggest motivator ever since) . Yes, I’m in my 50’s (isn’t it the new 40’s🙄……) but I understand the many stages we go through in our lives and the obstacles we encounter to achieving a healthy lifestyle!
Do you ever feel this way, because I sure did at some point in my life?
College student who struggled finding healthy food options or hated going to the college gym! (yes, that’s when I put on the freshman 10…..ok, 15!)
Working as a sales representative who traveled every week for work and the hotel gyms were nothing less of inspiring and had so few pieces of available equipment to actually get a great workout in!
Stay at home mom who didn’t like taking her babies to the childcare or struggled with finding the time, or maybe it was just the lack of motivation to do a home workout!
Young kids crazy schedules with school activities and sports carpooling and feeling exhausted before you even leave the house!
Have you ever felt this way too????
So how can I help you?
Whew! Now my “babies” (two amazing kids in college who are our pride & joy) grew up and I found that with each obstacle I encountered it was not easy to work out and stay healthy. I did the best I could to maintain a exercise routine and eat healthy, but I know with each of these stages in life, I can help YOU do a better job than I did at fitting in workouts and eating healthier throughout your week !
So you might be asking, why listen to me? I became a certified personal trainer 5 years ago (again with the amazing support from my husband) and started my own business. My passion of fitness and nutrition lead me to reach my clients by training and motivating them to reach their goals! Through this journey, I had some people struggling to live a healthy & satisfying life………so as you get to know me better in my blogging, YOU will find my greatest passion has always been to help people feel good about themselves! God has blessed me with an amazing husband of 28 years and 2 wonderful kids; therefore, I feel it is my privilege that YOU would let me help YOU achieve your goals!
Here is the top 3 area’s in life people struggle with the most, DO YOU?
I have found through my training these 3 area’s people struggle the most, and that is what I will focus most of my blogging on………yet, when I find some fun, exciting things too, I will also share that!
- Fit life: finding fast, easy and effective workouts to do at home and on the road. Here you will find tips, tricks and advice for getting the most out of each workout, no matter where you are!
- Fab(ulous) finds: recipes that I turn into healthier and easier dishes, great workout clothes, exercise equipment or anything fabulous & fun that I want to share with you. Also, I’m very fortunate I get to travel with my husband, so I will post any awesome places to workout in the cities I visit, fun & healthy places to eat on the road and on the plane, train or car.
- Forever motivated: everyone needs some motivation to get inspired for their workouts, eating right or just life in general (who couldn’t use that?). This area will be one I hope you find the encouragement you need!
Pssst, did you notice where I got my name from?
Let’s get started & connect
The best way to connect is through my FREE email newsletter, which will include free motivating tips on workouts, nutrition, as well as links to my latest BLOG posts. Sign up today!
You can also find me on Pinterest, Instagram, Twitter & LinkedIn, as I would welcome you connecting with me, where I will share many photos & tips to keep you motivated! If you would rather connect with me directly, you can send me an email at mailto:firstname.lastname@example.org
Thank you again for your time, now let’s do this!