Are you for the most effective & easiest way to stay fit and healthy, visit my BLOG page section to find great workout tips and exercise plans and more! 💪
Are you trying to lose those stubborn extra pounds or want to learn how to eat healthier? Or, maybe you have never exercised or have no interest in joining a gym and looking for ways to workout at home or on the road? Let me help YOU by answering some questions about fitness, nutrition or maybe you just need some motivation! I started my personal training business 5 years ago and the goal with my clients has always been to try to keep things as simple as possible, and I feel there are 3 main areas that work to benefit a healthy lifestyle!
TOP 3 AREAS TO MAINTAIN A HEALTHY LIFESTYLE
Exercise . never a punishment, but a reward you give to yourself for your body and mind every day.
Nutrition . everything you eat will work for or against your body, so choosing nutritious food is always the first step towards a lifelong health transformation.
Attitude . become personally in charge of your attitude every day and you will have the opportunity to feel stronger, vibrant and more confident.
OTHER TOP IMPORTANT FITNESS FACTS!
Building Muscle Burns Fat
By adding strength training to your workout routine, you will build muscle and then your body becomes more metabolically active. Also, carrying around additional muscle will burn calories ……… even when you sleep.
Muscle burns more calories than fat & muscle takes up less space than fat; so, once you begin to build more muscle, the excess weight will has a chance to melt off and reveal a more toned body!
WHY is my body NOT Changing?
When your body hits a plateau and you are no longer making progress, it will be the small changes that will actually yield big results. Overtraining and calorie restriction is a combination that stops progress. Too much work with too little food signals the metabolism to slow down to conserve energy. You must add strength training to your workout, while continually changing up your routine to keep your body in a constant state of shock. This requires the body to work harder, which will burn fat, while building muscle!
Change up your routine and exercise equipment to see changes!
Here are some types of workouts that will be shown in my blog to help YOU get a variety in your workout! KETTLE BELL . MEDICINE BALL . BOXING . SLIDERS . BALLET BARRE . HIIT . SUSPENSION TRAINING . WATER FITNESS . STRETCHES . WEIGHTS . BOSU BALL . WEIGHTED BAR . RESISTANCE TUBES . RESISTANCE BANDS . ETC.
Some of the 50+ Benefits of Exercise (still so many more!)
help reduce cancer
reduce blood pressure
boost immune system
less risk of cardiovascular disease
lower body fat
lean sculpted muscles
more radiant skin
These are just a few of the many positive changes exercising can have on your daily life!
EXERCISE . Get started . Stick with it . See the results . You will love it.
EAT determines the
SIZE of your body,
how much you
STRENGTH TRAIN determines the
SHAPE of your body.” Christie
Please read this disclaimer before you perform any exercises from this website .
DISCLAIMER: By using our website, you agree to the terms and conditions of our health disclaimer. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment. You should always consult a physician before beginning any exercise program to determine what is appropriate for your health. If you experience any pain or difficulty with any of these exercises, stop and consult your healthcare provider.
CLOTHING: (Top Picture) Top by Elisabetta Rogiani, Bottom by Elisabetta Rogiani
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