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FitFabForever

Health + Wellness Coaching Focusing on Fitness . Wellness . Food

November 10, 2016

Where do you get your motivation?

M.O.T.I.V.A.T.I.O.N. we all need it!

Sometimes YOU need to read it, digest it, then comprehend the words to really find

the motivation you are looking for.

Are you ready to be  . . . . . . Motivated to committing a change to your mind set.  Motivated to understanding the food you eat and the training you do (or not do) will determine your body size and shape.  Motivated to understanding why you exercise, why you should eat healthy and why you need to keep a positive attitude.  Motivated to stop saying tomorrow, but start today and get closer to your goals.  And then . . . . Motivated to loving every accomplishment big or small, because you never know who you might be inspiring!

YOUR MOTIVATION!

Read each of these quotes below, memorize them or print them out to get yourself motivated!

your-body-is-capable-of-anything-you-set-your-mind-to

what-you-eat-determines-your-size

why

if-you-keep-saying-you-will-start-tomorrow

love-yourself-by-being-proud

Have a FIT , FABulous and FOREVER Motivated Day Today and Every Day!

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Lose Weight . Tone Up . Lean Out . " MOTIVATION + SUCCESS starts with a clear + focused plan. "

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Filed Under: Motivation Tagged With: fitness quotes, life quotes, motivation, motivational

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WELLNESS, Do You Have It?

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…

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