Delicious Nutritious Pumpkin Muffins . . .
YOU WON’T BELIEVE THEY ARE GOOD FOR YOU
BECAUSE HOW GREAT THEY TASTE!!!
These muffins will get you up and going in the morning and ready to start the day. I made these last week and I ate them before my early morning workout for a quick energy burst and I had great energy……..and they were yummy! They are flourless (rolled oats), there is no dairy (almond milk) or refined sugar (pure maple syrup) and healthy fats (coconut oil and walnuts, optional). Seriously, YOU will love these delicious and healthy pumpkin muffins. My husband and kids loved them too and could not believe they were good for them!
DELICIOUS & HEALTHY PUMPKIN MUFFINS
INGREDIENTS:
1 c. pumpkin puree
2 1/4 c. rolled oats
2 eggs
1/4 c. almond milk
1/2 c. pure maple syrup
2 T. almond butter
2 T. coconut oil
1 t. baking powder
1/2 t. baking soda
1 t. cinnamon
1/2 c. chocolate chips
1 t. vanilla extract
pinch of salt
1/2 c. walnuts, chopped (walnuts)
DIRECTIONS: Preheat ove to 350 degrees. Spray muffin tins or place liner in. Mix together all ingredients in a large bowl, except the chocolate chips and the nuts. Using a mixer or food processor, blend until all ingredients are blended and somewhat smooth (there will still be some chucks from the oats) for about 1 minute. Gently mix in the chocolate chips and walnuts (optional).
Spoon ingredients into the prepared muffin tins, filling about 3/4 full. Bake in the oven about 20 to 23 minutes, until the tops are golden brown and a tooth pick comes out clean.
Let cool and smell the delicious pumpkin aroma!!!😋
Preparation Time: 15 minutes
Cook Time: 20 to 23 minutes
Servings: 12 muffins
Do you want an EASY BREAKFAST that you can fix the night before
and TAKE IT WITH YOU
or eat at home?
You must try these overnight oats! It is a healthy & easy way to have breakfast at home or on the road! I will continue sharing different overnight oat recipes with you in the future, as I love the convenience and healthy aspect of these oats!
Since it is FALL, here is the OVERNIGHT PUMPKIN OATS to get you in the fall mood!
INGREDIENTS:
1/4 c. non fat greek yogurt
1/4 c. unsweetened almond milk
1/4 c. pumpkin puree
1/2 T. chia seeds
1/2 c. rolled oats
1 T. maple syrup ( or coconut sugar or Stevia, sweeten to your liking)
Toppings: (optional)
Flax Seed
Walnuts, Pecans or any nut of your choice
Dates
Sliced Bananas
Granola
DIRECTIONS: Fill mason jar with all ingredients (except toppings) and stir. Make sure that the oats are mixed in completely to ensure they are moist for the next morning. Place lid on the jar and put in the refrigerator overnight or at least 6 hours.
Preparation Time: 5 minutes
Cook Time: None, how awesome is that!
Servings: 1
WAKE UP and head to the refrigerator and place any toppings (see suggestions above) in the jar and then ENJOY! Seriously, that’s it!
The oats are usually best if eaten within 24 hours of preparation.
Get ready for more yummy overnight oats recipes to come!