Don’t let travel be a reason to stop exercising!
You can get the best booty hotel room workout done in 20 minutes or less.
âś…Then off to the beach, mountains, park, sight-seeing or wherever you travels may take you!
First of all, when I travel I love to venture outside to see the sights + find fun, new ways to exercise. But, on those days when I have a time constraint and need to get in a quick workout or if the weather is not conducive to an outdoor workout, then I head indoors. So, that’s when I do my best booty hotel workout and want to share it with you. Most of all, this hotel room workout can be done quickly and just about anywhere.
🔆 ” We travel not to escape life, but for life not to escape us.” – Anonymous.
Best Booty Hotel Room Workout done in 20 Minutes
WHAT YOU NEED? You can do this entire workout with just YOU! But, if you want to amp up the booty building + intensity then I suggest adding resistance bands to your workout. So, I always travel with them, as they are so portable and can be taken anywhere! And great for home workouts too! In addition, if you are looking for more hotel room workouts, head on over to my “Workouts & More” for other ideas.
DO: For a quick 20 minute workout, do every exercise with 3 sets of 20 reps on each leg. More time + more booty building? Then complete 2 full sets of the workout!
SQUATTING CRAB WALK:
Because most of these movement will be in a squatting position; therefore make sure to push your booty into a squatting position, like you are sitting in a chair. Â So, while keeping your squat low, step to the right side. Now bring feet together (but not too close, as you need to keep the band tight, if using) and then step back to original position.
BOOTY LIFT:
So, now face a wall or something to hold onto. Then bend your left knee slightly engaging your quad muscle, then elevate your right leg, using your booty muscles. Since this is a slow and controlled move, make sure you are engaging your booty muscles to elevate and lower your leg.
SQUAT + LIFT:
So, turn back forward and bend both knees getting into a squatting position, while keeping your booty back. Then as you slowly straighten your legs, elevate your right leg at the same time. This is a slow and controlled movement, plus it requires balance and core work! Therefore, if you struggle with balance, then have a wall or something close by to hold on to.
ELEVATED LEG SQUAT:
Now elevate your right leg and place your foot on a low level and steady object. Yet, also bend into a squatting position with your left leg, while keeping the right leg on the object. Also, when squatting make sure to push your booty back.
SINGLE LEG LUNGE:
Place your right foot on a low level, steady object. In addition, hop forward to get your left foot forward where you have room to lunge. Then slowly lower into a lunging position, while keeping your right foot elevated.
CROSSOVER + ELEVATE:
Place your feet close together and bend your knees slightly. Then cross your right foot over the left foot and then slowly using your inner and outer thigh muscles, elevate and bring your right foot in front. Most of all, try not to place your foot down while doing this move. It then becomes a great balance and core exercise too. Tip: Easier – place band above knee. Harder – place band below knee.
FORWARD LIFT:
With a slight bend of your left knee, elevate your right leg. Keep your right leg straight while slowly raising and lowering your leg. Therefore, when bringing your foot back down, try to keep it from touching the ground.
OUTWARD LIFT:
The left knee should be slightly bent, plus keep it strong and stable during this move. Then slowly elevate your right leg, keeping it tight and straight during the entire movement. Also, while doing this move, you should feel your oblique muscles (the muscles on the side of your abs) working too!
HAMSTRING CURL:
While standing upright, turn towards a wall; making sure to keep the core tight and engaged during the entire move. Also, hold onto an object for stability for this exercise. Then slowly bend the right knee (but keeping it inline with the left knee the entire move), flex your foot and engage hamstring muscles as you bring your heel upwards towards your booty.
Traveling + Exercising just got easier:
Don’t let the summer (or any time of year) keep you away from getting your workouts done. Now with this quick 20 minute workout you can get it done ✅ and then head off to the beach, park, sight-seeing or wherever your travels might take you!
Don’t forget if you are wanting to intensify your booty workouts, grab yourself these resistance bands; because I never travel without them!
Xoxo, Christie “Your personal trainer to help you Get Fit + Stay Fit”
P.S. Together let’s keep our workouts going strong this summer! 👯
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What a TON of work this post was!!! I am so impressed!!! Great info for summer travels!
Ah thank you so much, you are so right it is a lot of work . . . you would know fellow blogger! đź’• Yes, it is great for travel . . . you can do it up in Flagstaff this summer!
THIS IS SO GOOD AND ALWAYS TRAVEL WITH MY BANDS. WISH YOUR PHOTOGRAPHER COULD OF HELPED OUT.
I love traveling with my bands, they are the best for a workout anywhere! Yes, me too!