How do you start your day? I have found the best way to start my day is by drinking my vitamins from a cup! Yes, as I can get most of my nutrients, first thing in the morning with my protein shake. And it tastes like coffee; yet it is loaded with an abundance of protein, vitamins, minerals, antioxidants, collagen, etc. So, when your day starts with a meal to replenish lost nutrients from a workout or whether it’s a way to kick start your day; this protein shake is the answer . And it tastes absolutely fabulous, plus it has fiber to keep you feeling satisfied & give you energy to start your day!
So, “My Vitamin in a Cup” protein shake has 11, yes 11, ingredients in it! And I usually drink it every single morning. As it’s so easy to make, I just blend all ingredients at once & drink! It’s so healthy, delicious, nutritious and simple to make. Also, I have had many people reach out to me and ask me what brands I use; so I have added links for your convenience, for those of you who are interested. Plus, I listed the nutritional benefit of each ingredient too.
- “Vitamin in a Cup” Protein Shake (always check product labels)
- 1 scoop vegan protein : protein, potassium, iron, amino acids (I prefer vegan protein vs. whey for better digestion, less gas.)
- 1 T. collagen protein : hydrolyzed collagen peptides (protein), amino acids
- 1 tsp. coconut oil : healthy fats
- 1 tsp. chia seeds : antioxidants, fiber, protein, Omega – 3 fatty acids, iron, calcium, B-Vitamins
- 1/2 frozen banana : fiber, potassium, Vit. C, magnesium, copper, manganese
- 1 tsp. flax seeds : protein, Omega – 3 fatty acids, fiber, lignans (antioxidants), ALA
- 1 tsp. wheat germ : fiber, healthy fats, magnesium, zinc, thiamin, folate, Vit. E, antioxidants
- 1 tsp. cocoa powder : (unsweetened cocoa) polyphenols, flavonoids, antioxidants
- 1/2 tsp. espresso powder : antioxidants, energy, fresh (non-artificial) coffee flavor. Or PBFit (peanut butter) is another flavorful addition.
- 1 1/2 c. almond milk : (or any variety of low fat milk) vitamins, minerals, calcium, antioxidants
- 1 scoop greens : (I prefer mocha flavor) plant based antioxidants, phytonutrients, prebiotic fibers, enzymes, probiotics
Now after looking at the ingredient list above with all of the health benefits of each item; it is easy to understand why I call my protein shake, “Vitamin in a Cup”. And it’s so simple to change a few ingredients, like eliminating the espresso powder and add other fruits, coconut, peanut butter, etc. to completely change the flavor of the protein shake; but the nutritious value of the shake still remains the same.
especially after my workouts! (Plus I added chopped nuts & coconut)
Now if you are looking for another healthy meal to start your day; here are a few others breakfast items that I recommend. Because I know there are some mornings that I am not in a hurry or I just prefer eating my meal instead of drinking it. Plus, I do know that variety is key to having a balanced diet.
So, the most important thing to remember is starting your day off with a nutrient-filled breakfast. As I had mentioned, I prefer most mornings to have my “Vitamin in a Cup” protein shake; as I know I will get almost every vitamin, mineral, nutrient, etc. in one meal. Plus it tastes delicious and so very simple to make. So, remember this when you wake up; “Say good morning to your body and take care of it by eating a healthy breakfast!”
