Going to the beach? How about the park? Staying in a hotel? Or a workout at home?
YOU can do these anywhere, at home, the beach, the park, your hotel room………but if the weather is nice, why not go outside and enjoy it and get a workout in! Here are 6 fun & easy beach booty workouts to get it perkier and all you need is a small resistance band. It’s portable, convenient and it is so small it can fit in your pocket, but don’t let the small size fool you! These bands can add extra strength to so many workouts, see below!
Static lunges is a great way to work on your quads and booty. Place one foot in front, back leg extended, keep shoulders back and then slowly lower into a lunge position without letting your front knee extend past your shoes. Think more about your back knee lowering to the ground and then extending straight up.
Do 3 sets of 15 reps on each leg
Squats will keep your booty perky and great way to strengthen your muscles. Feet should be placed shoulder width apart, keep shoulders and head back, slowly lower your booty (like your sitting in a chair) until parallel to the ground and then slowly extend back up.
Do 3 sets of 30 reps
Side lunge is wonderful exercise for quads strength and inner and outer thighs. Bend one knee and extend opposite leg then push off bent leg, keeping other leg straight to stand up and then lower again.
Do 3 sets of 15 reps on each leg
Hamstring curl is one of the best ways to strengthen your hamstring muscles. Lie face down and elevate you upper body while resting on your elbows. Take the resistance band and place around ankles. Keep one foot extended while curling up the opposite foot. Then repeat other foot.
Do 3 sets of 15 reps on each leg
Inner thigh workout is easy with the resistance band. Place it around your ankles, while laying on one side, place the back leg at 90 degrees, then the bottom leg stays extended and slowly raises up from the ground then slowly lower it.
Do 3 sets of 15 reps on each leg
Outer thigh workout tones the thigh but also the the booty. Place the resistance band around your ankles keeping both legs extended, rotate hip slightly forward, then elevate top leg slowly then lower slowly.
Do 3 sets of 15 reps on each leg
Now that you have toned up your booty with your beach booty workout, go enjoy the beach or wherever your day is taking you! 😄
CLOTHING: Top by Elisabetta Rogiani, Bottoms by Athleta
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