Nutrition

Daily Tips for Ageless + Healthy Living

Healthy Meals Made in Minutes

Abs are Made in the Kitchen + other Fitness Myths!

Healthy Lifestyle Living: How to Live it!

The Best Diet + Habits for Living a Healthy & Strong Life

🌿Olive Oil and What You Need to Know about It!

Understanding Gut Health + the Importance to Your Body!

Successful Meal Planning to Get Your Body Summer Ready!

Best Ways to Detox and Find Balance in Your Life!

Beat the Post Vacation Bloat!

Drink Your SuperFoods to get SuperFit

7 Easy Steps to Lose Weight & Stay Trim

Detox Sugar and Watch the Weight Drop Off

Detox Your Body for Flatter Abs

The Power of Protein Everything You Need to Know

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…