Nutrition

A Personal Trainers Secret’s to Why You Need to Strength Train

How to Loose Weight by Understanding the Foods we Choose to Eat

The Miracles of Coconut Oil with Health Benefits Inside & Out

Are You Achieving or Struggling with Your New Years Resolution, tips & tricks for staying on track

One Ingredient Pancake that is Filled with Protein

Are you ready for a FIT New You in 2017?

What does a personal trainer eat? My secrets to a typical day of eating!

Detox, Energize & Boost Immunity with this Superfood and with recipes to make this at home

How Drinking Water can Help you Loose Weight

Loose weight faster by reading food labels

Guilt Free Nut Butters & Chocolate Nut Butters

How to stay fit and get slim eating protein

The Ultimate Truth Sugar Guide!

Never worry about a diet again

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…