Athleta

7 Easy Ways to Tighten + Tone Your Upper Body!

Holiday Gift Guide for Unique Gifts that Give Year Round!

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Best Way to Lift + Tighten the Booty!

Burn Calories + Strength Train in One Workout!

Change Up Your Workout Routine

The 7 Best Body Weight Exercises

Pool FIT for Burning Fat + Toning

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6 Simple Steps to Tone Your Upper Body

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…