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FitFabForever

Health + Wellness Coaching Focusing on Fitness . Wellness . Food

May 5, 2017

Sassy Summer Rolls: A Simple & Nutritious Meal in 20 Minutes

FEELING LIKE YOU NEED A LITTLE SOMETHING SASSY TO EAT? 😎

HOW ABOUT A DELICIOUS, NUTRITIOUS & SIMPLE MEAL? 😋

AND SOME “CHIPS” TO GO WITH IT! 👍

You will just LOVE 💗 these Sassy Summer Rolls for their ease of fixing, the scrumptious taste and how healthy they are for your body!  It’s a wonderful meal to help you towards your summer slimdown and you will love the taste and how they make you feel after eating them!

SASSY SUMMER ROLLS

” Look for chopped varieties of veggies, even fruits and nuts to include to change up these rolls!”

INGREDIENTS:

1/2 c. fresh squeezed orange juice ( 1 large orange )

6 T. white wine vinegar

1/4 c. honey

1 garlic clove

1 t. crushed red pepper

1/2 t. kosher salt

2 c. shredded chicken breast

6 large lettuce leaves

3/4 c. sliced radishes

3/4 c. julienne cut English cucumbers

1/4 c. chopped unsalted dry roasted peanuts

4 lime wedges

DIRECTIONS:

Combine orange juice, vinegar, honey, garlic, crushed red pepper, and salt in a small saucepan.  Bring to a simmer over medium-high heat.  Reduce the heat to medium-low and continue cooking until sauce is slightly thickened, about 5 to 7 minutes.  Combine chicken and 1/2 of the orange juice sauce mixture in a bowl, tossing to coat the chicken.

Divide the chicken mixture among the lettuce leaves.  Top with radish, cucumber and peanuts.  Drizzle remaining sauce over the mixture or place in a small bowl to dip the rolled lettuce leaves.  Place cut limes on plate for squeezing over the lettuce leaves.

Servings: 6 servings

Prep Time: 10 minutes

Cook Time: 5 to 7 minutes

BRUSSEL SRPOUTS CHIPS

INGREDIENTS: (depending on the amount of chips, as to the amount of each ingredient)

Brussel sprouts

Olive Oil

Sea Salt

DIRECTIONS:

Separate the leaves of the brussel sprouts, toss them in olive oil and sea salt.  Bake at 350 degrees, turning every 5 minutes, until they are browned to your liking.

Servings:  dependent on the amount of ingredients

Prep Time: 5 minutes

Cook Time: 10-15 minutes

“Amazing antioxidant rich veggies!”

“Delicious Chips without the Guilt!”

 ENJOY YOUR SASSY SUMMER ROLLS & CHIPS KNOWING YOU’RE EATING SOMETHING HEALTHY FOR YOUR BODY, BUT STILL TASTES GREAT!

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Filed Under: Easy & Healthy Recipes Tagged With: 20 minute recipe, easy meals, healthy dinners, nutritous meals, simple meals, summer eating, summer slim down

Reader Interactions

Comments

  1. Susie says

    May 5, 2017 at 11:17 pm

    This looks so PROFESSIONAL……Great job.

    Love,

    • christie@fitfabforever.com says

      May 7, 2017 at 7:24 pm

      Why thank you, I had a fabulous helper! 💕

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